The results of the present study suggest that slackline training offers similar – or better – improvements in neuromuscular control as the FIFA 11+ warm-up programme. The group × training interaction was significant for the MFT S3-Check (stability index: p = .042 sensorimotor index: p = .004) and the SEBT (dominant leg: p = .003 averaged both legs: p = .016), with the slackline training group showing a larger training effect than the stabilization training group. Both groups significantly improved the stability and sensorimotor index of the MFT S3-Check ( p < .001), their range on the SEBT ( p < .001), and the duration of closed-eye single-leg stance ( p < .001). Improvements in balance were assessed using three tests for dynamic, quasi-static, and perturbed postural control: the star excursion balance test (SEBT), the closed-eye single-leg stance, and the MFT S3-Check.
The stabilization training group ( n = 12) practised exercises as described in the second part of the FIFA 11+ programme.
The slackline training group ( n = 13) exclusively trained with a slackline. Twenty-five students in 2 groups performed a 12-unit training programme. The current study compared changes in neuromuscular control between slackline training and the stabilization training elements of the FIFA 11+ programme.
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